Yes, it makes for a really flavorful product. Which, if you check out a bottle of Naked, they really pack a lot of stuff in their juices. (It's suggested that men consume 37.5 grams of sugar per day, and women about 25.) It's important to be cautious of the amount of fruit you're eating if you're concerned about your sugar intake:Īn apple has about 19 grams of sugar, while a mango packs in about 46 grams, and a banana has around 14 grams. The combination of everything leads to a lot of unnecessary sugar. Naked promises not to add additional sugar to their products, but fruit is naturally already high in naturally-occurring sugar content. The way Naked markets their products leads people to believe that there is a lot less sugar and a lot more nutrients in each bottle than there really is. Vienna Terrellīut, Naked uses fruit juices that goes through intense pasteurization and other mechanical processing, like orange juice or mango puree, so it's not as nutritious and pure as you'd think. The name suggests that the product you're consuming is made from pure fruits and vegetables. is now required to label their Naked products as "not a low calorie food." Don't Sugar Coat Itĭon't be fooled by the "100% juice" label, because it turns out that Naked Juice isn't as naked as it seems. But, if you do have all-fruit juice, Cording recommends keeping the portion small at 4 ounces, the amount that’s considered one serving of fruit.Following the law suit, Pepsi Co. Green juices are a good alternative, Warren says, because they typically contain one type of fruit and more vegetables, which tend to be lower in sugar. “I wouldn’t recommend buying high-sugar juices unless they have a good amount of fiber in them,” Keatley says. “Over time, the body loses sensitivity to the insulin and the sugar builds up in the blood, wrecking havoc on the eyes, kidneys, and small blood vessels.” That can increase a person’s risk of developing type 2 diabetes, Cording says.īoth experts say juice should be viewed as an occasional drink, rather than an everyday beverage.
“As you eat more and more sugar, the body pumps out more insulin to clear it from the blood,” says Keatley. It’s also a lot for your body to deal with at once. "Of course, it's always good to consume natural sources of sugar like fruit, but that doesn't mean we should be having more of it." " Your body processes sugar in the same way once it's inside the body," she says. With juice, the sugars are readily available and the body quickly uses some of them-and stores the rest as fat.īeth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food, tells SELF that it's a good idea to limit your sugar intake regardless of the source. What's more, with whole fruits and vegetables your body has to work to break down the food in order to pull out and use the calories from the natural sugars. As a result, you may still feel hungry soon after having a juice-more so than you would if you actually ate the fruit or vegetable itself-and that can cause weight gain.
“The problem with Naked, and other juices as well, is that they have stripped the fiber, which makes you feel full,” she tells SELF. New York City-based certified dietitian-nutritionist Gina Keatley agrees. Without that fiber or fat to slow down the digestion, your body has to quickly figure out what to do with all of that sugar. When you have juice, you’re getting rid of the fiber in fruit or vegetables, which would otherwise help your body break down the sugars more slowly than if you had a load of sugar in, say, a can of soda. "A whole piece of fruit is going to be metabolized differently in your body than something with added sugar,” Cording says. Naturally occurring sugars are generally seen as healthier than added sugars, Jessica Cording, an R.D. Naturally occurring sugars include fructose, glucose, and lactose, while added sugars are table sugar (AKA sucrose, which is a combination of fructose and glucose) and other sweeteners that are added to foods. But the difference isn't so much the sugar itself as what else it's being digested with. There’s a difference between added sugars (sugars that are added to foods) and naturally-occurring sugars (sugars that are found in whole, unprocessed foods).
0 kommentar(er)
